Mon | Nov 20, 2017

Health

Non-communicable diseases (NCDs) remain as one of the most pressing crises in global health, disproportionately affecting people in low- and middle-income countries where more than...

If you missed Saturday morning's Outdoor Madness with The Gleaner's Fit 4 Life team and the TrainFit Club, then you definitely missed one of the best workouts of your life.Fitness guru Stokely Rose and the TrainFit crew weren't kidding when they...

WHEN was the last time you included stretches in your workout routine? Do you even consider stretching as training?...

We had a blast sharing healthy smoothies with Olympian Juliet Cuthbert-Flynn at her Life Fit Training Centre's Juicy Juice Bar.Try this delicious berry smoothie and follow the tips below for a great tasting quick meal that is as wholesome and...

The residents of Forest Gardens in St Andrew were determined to take on The Gleaner's Fit 4 Life challenge, and that they did, giving it their all to keep up with every challenge fitness coach Marvin Gordon set for them.Starting with warm-ups, it...

My hair life was a fairly effortless journey until I decided to stop perming my hair. My new natural journey was not as easy as I had observed. There were so many rules to follow, especially having been informed by renowned salons that African...

Wow! Talk about a workout! Talk about a full body, leave-you-soaking-in-sweat session that was so energised you could keep going all day!Body By Kurt FitMix: Three-The-Hard-Way was just that and much more on Saturday at 23 Haining Road in New...

Eating healthy does not have to be boring or time-consuming. The Gleaner's Fit 4 Life dropped by Life Fit Training Centre's Juicy juice bar on Red Hills Road, St Andrew to see if our smoothies could stand up to Olympian Juliet Cuthbert-Flynn's...

AFTER A killer workout, it's easy to think your work is done, but the end of a workout only signals the time for the next step on your fitness journey – recovery...

Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disorder that can affect any part of the body. When the kidneys are affected, it is known as lupus nephritis.Lupus nephritis causes inflammation (swelling) of the small blood...
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